It’s Jerry Time!

jerry_weightsThe name’s Jerry, but you can call me your new personal trainer. Playtime’s over, it’s Jerry time! I’m going to teach you the secret to looking as ‘Jerry’ as can be. Turn up your favorite jam and let’s boogie!

Jumpin’ Jerry Jacks

I named this one after… you guessed it, ME!!! Grab your timer and see how many jumping jacks you can do in 2-4 minutes.

  • If you’re a wee lizard, then start with 2 minutes
  • If you’re a cobra, then muster it up for 3 minutes
  • And if you’re a T-Rex, then go for 4 minutes and don’t look back!

They’d better be quick if you wanna look sharp! And remember to count how many you do before the timer goes off. Don’t start until I say so…are you ready? Okay…. GO!!! 1 – 2 – 3 – 4. That’s right, snap those french fries. Keep it up!

Cool Down

When you’re done, let’s do a bit of a cool down: Continue reading